I am absolutely hooked on this tofu noodle soup. Talk about comfort food, this soup is so flavorful and seriously addicting, I have made it five times in the past two weeks. It's just all around soul-soothing. It all started when Ray started coming down with the flu. I told him I'd kick it for him with my cooking (lots of garlic, ginger, tumeric, etc.). It was only the day before that my wonderful soup book by Nava Atlas came in the mail. I decided the first recipe I'd make would be Mock Chicken Noodle Soup (page 54 if you have the book). I didn't like the name at all since I'm not a fan of real dead meat nor fake meats, but reading the ingredient list, it didn't sound chicken-y at all, especially with tofu (I think seitan can be subbed easily). I decided to have a go at it, especially because I convienently had all the ingredients on hand. Minus the baked tofu, but I fried (lightly) up my own and it came out wonderful. My only issue with this book is that it calls for one teaspoon of "salt-free seasoning", forget the salt-free, that's fine, it's the whole mix up of spices in one container (minus good curry powder) that I don't care for. I don't like seasonings like this guy does. So, I decided to think up what the hell would be in mock chicken noodle soup. Besides the called-for dill (which totally ties the whole soup together). I made up my own spices using almost everything in my spice rack, sort of, and the soup came out wonderful. I used way more than 1t. of spices!
Since I have made this recipe 5 times now, I made it the first time following the recipe almost exactly, minus the baked tofu and my own seasonings, plus more. The next few times I tweaked it around, and I'd say I've come up with close, but my own modified version of this recipe. The photos you see here are from my modified and very different, more medicinal than the original version. It is so wonderful, the leftovers are good but the noodles absorb a lot of the water so you have to either add more water and add more seasonings or just eat really non-brothy soup.
Leslie's Tofu Noodle Soup (adapted from Nava Atlas Vegetarian Soups for All Seasons and modified by me, Leslie)
This yields about 4 quarts.
1T olive oil
3 large celery stalks, diced small
4-5 carrots, peeled and diced small
4-5 cloves garlic, minced
2t. minced or grated fresh ginger
1 yellow onion, small, diced
8c water
2 boullion cubes (or broth equiv)
1 to 1.5t dried dill (you must add this!)
1t. oregano (all seasonings are dry)
1t. basil
1/4 to 1/2t. paprika
1t sea salt
1t black pepper
1t tumeric
1/2t thyme
8oz thin noodles broken into 1.5" sticks
8oz firm tofu, pre-baked, pre-fried, or make your own like I do using firm tofu, pressed, heat up a bit of olive oil in a pan, place 1/2" thick squares on the pan and add all of the same spices you put in the soup plus optional breadcrumbs and heat until golden brown. Dice small.
Method: In a large stockpot (I use 6 quarts), heat olive oil and add carrots, celery, onion, garlic and ginger. Heat on medium and add 2T of water (I just grab a bit from the sink in my palm). Put a lid on and let it "sweat" for 10 minutes, stirring once or twice. Carefully take the lid off (the steam is quick and hot) and turn up the heat. Add the boullion or broth, water, and all the spices. Bring to a rapid simmer and then lower the heat and simmer for 15 minutes or until the veggies are soft. Take the lid off, increase the heat again but not as high, and add the noodles. Cook them 5-8 minutes, until al dente. As soon as you throw the noodles in is a good time to start sauteing the tofu. Heat the tofu in a bit of olive oil, and a pinch of each spice in the soup, plus 1T soy sauce (optional, but good) and mix and heat until crispy and brown. The noodles should be soft but not mushy now. Lower the heat even more, add the tofu. Stir, serve immediately. If you don't serve immediately, you can choose not to add the tofu right away. I like to put it in at the last minute and Ray likes it soaking, even overnight. It's up to you. There are many spices total, but they totally make the soup wonderful. I even use a lot more tumeric and ginger, as I said above, we were trying to kick the flu.
Oh, and Dreena told me about a ginger tea that I think also helped kick it. Not to mention I didn't even get one symptom of illness (hence the veganness). No one needs to be sick or even close to love this soup. It is wonderful, healthy, full of healing ingredients and easy and quick to make. I'm addicted I think. You should be too.
See the next post below for post 2 of 2.